Fitness Level - All Abilities

Duration - 45 Minutes

Burn calories and boost fitness in this moderate to high-intensity class, also called 'spin.' Motivating music fuels your ride through varied terrains to improve endurance, lose weight, and strengthen your legs and core. You control the resistance and speed, keeping fitness in your hands.

Fitness Level - All Abilities

Duration - 30 Minutes

For both beginners and advanced steppers this great cardio workout is choreographed. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic fun workout that helps to burn fat and tone up, all to some great music! Great if your goal is weight loss, toning or general fitness.

Fitness Level - All Abilities

Duration - 30 Minutes

A full body class using the versatile kettlebell weight to perform a variety of strength and cardio exercises. The class targets multiple muscle groups through dynamic movements like swings, squats, and presses, improving power, endurance, and overall fitness. It’s an effective workout that builds strength, tones muscles, and boosts cardiovascular health.

Fitness Level - All Abilities

Duration - 60 Minutes

A class combining boxing techniques with cardiovascular exercises for a full-body workout. Participants practice punches, footwork, and defensive moves while incorporating bodyweight exercises to build strength, endurance, and coordination. It’s a fun, high-energy class that helps improve fitness and relieve stress,

Fitness Level - All Abilities

Duration - 45 Minutes

A high-energy workout where participants rotate through a series of exercise stations targeting different muscle groups. Combining strength, cardio, and functional movements, this class offers a full-body workout designed to improve endurance, build strength, and burn calories.

Fitness Level - All Abilities

Duration 45 Minutes

A high-intensity strength training session that focuses on using barbells to target major muscle groups. With a combination of lifting techniques, squats, presses, and deadlifts, the class builds muscle, improves endurance, and boosts metabolism. It’s a fast-paced, results-driven workout that enhances overall strength and fitness.

Abilities - All Levels

Duration - 45 Minutes

Group runs are not only about improving speed and endurance but also about enjoying the shared experience of outdoor running. You’ll swap running tips, celebrate each other’s progress and get expert advice from Personal Trainers. It’s a fun, social way to stay active and feel part of something bigger while working towards a healthier self.

Abilities - All Levels

Duration - 45 Minutes

A class that combines circuits and indoor cycling. Alternating between high-intensity cycling intervals and strength-focused circuit exercises. This dynamic workout targets both cardio and muscle-building, offering a full-body challenge that boosts endurance, tones muscles, and burns calories. It's an energetic and efficient way to get fit in one session.

Abilities - Moderate

Duration - 45 Minutes

An intense, fast-paced workout that pushes your limits with advanced strength, cardio, and functional exercises. Featuring challenging stations and minimal rest, this class is designed to build power, endurance, and mental grit. Ideal for experienced fitness enthusiasts, it delivers a high-calorie burn and a full-body transformation.

Abilities - All Levels

Duration - 45 Minutes

A fast-paced high-intensity interval training class that alternates between short bursts of intense activity and brief recovery periods. It combines cardio, strength, and bodyweight movements for a full-body burn, maximising calorie burn and improving endurance.

Abilities - All Levels

Duration - 45 Minutes

A class designed to strengthen and tone the core. Through a series of targeted exercises, including crunches, planks, and leg lifts, this class helps improve abdominal muscle definition, stability, and overall core strength.

Abilities - All Levels

Duration - 30 Minutes

A suspension training class uses bodyweight exercises and straps to build strength, stability, and flexibility. This low-impact workout targets multiple muscles at once, improving balance, coordination, and overall fitness.