Classes & Programs
Classes For All Fitness Levels
With a focus on improving your metabolism, general fitness, BMI and core strength, our weight loss programmes are designed to help you lose excess weight in a sustainable manner, helping you to achieve the body goals you have in mind.
Our strength programmes take into consideration all the muscles groups and the endurance required to not just increase your strength but to sustain it as well. Strength sessions are aimed at any and every person of all shapes and sizes. Remember – strength and size are two different things. Find out more about how we can improve your personal strength by getting in touch with us or one of our personal trainers today.
Our cardio sessions range from group spin sessions to circuit training sessions, focusing on a number of different aspects of your cardiovascular health and giving you the opportunity to improve it in many different ways. Find out more about our cardio sessions by getting in touch with us or one of our personal trainers today.